GUIDED JOURNALS

Get to the Root.
Find out what shaped you.

Everything you think, say and choose has been shaped by something: your family, your friends, your past, the people you follow.

WE ARE INFLUENCED turns those influences into ten Characters, like the Ghost (old beliefs), the Frenemy (comparison) and the Lover (the people you want to make proud), so you can spot whose voice you’re listening to. Then you decide which ones get a say: in your life, your relationships, your work and what you make.

  1. Notice what you believe
  2. Find whose voice it is
  3. Question it
  4. Choose what you keep

Start free, then go deeper with a guided journal whenever you’re ready. New here? See the method in action →

Everything influences you. What will you influence?

THE ONE YOU CAN START TONIGHT

Get to the Root.

A guided journal for finding out what shaped you. Four stages of honest questions about who you are, the people and experiences behind it, which beliefs are really yours, and who you want to become.

WHAT YOU’LL EXPLORE

  • Who you are right now
  • What has shaped you
  • The people and experiences still influencing you
  • Your beliefs, behaviours and patterns
  • The expectations you’ve absorbed from others
  • What you genuinely want
  • Who you want to become
  1. 01 Know yourself

    Who you are right now: your habits, beliefs and the things you’d never compromise on.

  2. 02 Know your influences

    The people, moments and voices behind those beliefs, told through the Characters.

  3. 03 Get to the root

    Which influences still deserve a vote, and which ones you’ve simply never questioned.

  4. 04 Influence

    Who you’re becoming, and what you choose to do next.

£24 £39 launch priceChoose your edition →

General or Creatives Edition · 3–4 hours · yours to keep

Two ways to begin. Both are yours to keep.

Some people use the journal to think about a career change, a relationship or their creative work. Some use it as the starting point for a personal brand. Most just want to understand themselves a little better.

FREE · 20–40 MINUTES · ONLINE

Explore your influences

The Host introduces you to ten Characters and asks you a question about each one, something you might never have asked yourself, with a deeper follow-up if you want it. Then you look back at what you wrote: which voice was loudest, which ones to keep, and which you're ready to question. No scores, no labels, and you can skip anything.

You leave withA PDF of your answers to keep, the voice you noticed was loudest, and a first idea of what you want to shape next.

🔓 No account needed. Your answers save in this browser on this device, so download a copy at the end if you'd like to keep them. Nobody else can see them, not even me, unless you choose to share them at the end.

Begin, it's free

LAUNCH PRICE £24 · £39 AFTER LAUNCH · DIGITAL GUIDED JOURNAL

Get to the Root

A guided self-discovery journal built on the Discovery Method. Four stages take you from who you are now, to what shaped you, to what you genuinely believe, to who you want to become. Honest questions, worked examples, and the Host's optional follow-ups for when you want to go deeper.

You leave withA finished journal, in your own words, that maps where your influences came from, which ones you want to keep and which you want to question. Something to come back to.

COMING SOON

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Updates about: Self-Discovery & Guided Journals 1 selected
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Questions people ask

Is this therapy?

No. It's reflective and sometimes personal, but it isn't therapy, and you won't be diagnosed or labelled. You can skip anything.

Is this a personality test?

No. You won’t be given a type or a label. The Characters are voices that show up in all of us. You’ll recognise the ones you hear most, and decide what to do about them.

Is what I share kept private?

Yes. The journal is a PDF on your own device. I never see what you write. Explore your influences saves in your browser, and nobody else can see it unless you choose to share it.

QUESTIONS

Got a question? Ask me.

A question about a journal, an order, or something else? I'll reply personally.